“Courage does not always roar. Sometimes it’s the quiet voice at the end of the day that says I will try again tomorrow.” -Mary Ann Radmacher
When you are going through a divorce, it is very easy to allow fear to take over. When you are in fear, you will be unable to make the best decisions that will take you where you want to go. Decisions based on fear can lead to some really bad results.
Fear is the window of the eyes of the frightened child. It is the ghosts and shadows of long ago trying to protect your old worn out stories that are based on illusions, misinterpretations and lies. However, to the unconscious mind, they feel as real as though it was yesterday. The subconscious mind knows no time.
When you go through a divorce, many fears will come up that will rattle and surprise you. That is because during divorce the past and present collide which opens up the Pandora’s Box of repressions in your psyche. As a result, all the fears that you have repressed or have been able to manage up until this time suddenly explode into your consciousness feeling very overwhelming growing to immense proportions. It can feel pretty scary, because it feels like you have lost control of your life.
Our reactions to the separation/divorce process are based on the fight/flight syndrome. It takes us back to our childhood when we felt powerless and dependent. Our adult functioning slips away and the scared child takes over. If you can become aware of this, you can control it. When someone leaves us, our mammalian brain perceives it as a personal attack. The primitive part of your brain acts automatically to protect you. Your brain reacts by flooding your body with stress hormones such as cortisol & adrenaline whose purpose is to get you out of the situation. You are flooded with fear. As a result, each time you have to deal with your spouse you experience a fear reaction. This person is now considered dangerous to your well-being. For a while, you may feel obsessed with your spouse. You may feel extremely anxious whenever you see them and/or their new relationship.
These feelings can become very confusing. They do not necessarily mean that because you are feeling so much pain that you truly loved and/or still love this person. It is simply your mammalian brain short-circuiting old childhood pain and abandonment issues. This is not the time to make important decisions about your divorce. It is time for stress reduction techniques and adapting to your new situation. Once you feel less stressed, your rational brain will be able to restore itself and; the fight/flight reactions will subside as you gain control over your feelings of danger.
Attachment questions for all human beings no matter what their age are: Do you love me? Will you be there for me etc.? When these questions were not adequately answered in a positive way while you were growing up, fear got locked in your subconscious as to how loveable you really are. In this way, at a very deep level your emotional foundation was shaken to the core of your soul, and the related emotional issues lie dormant ready to be reclaimed and integrated so you can finally heal your heart. Divorce gives you a great opportunity to heal your heart transforming those old fear wounds about being lovable. You will realize that you are the source of the love that you need and are indeed lovable.
This doesn’t mean you are having a breakdown. In fact, you are having a breakthrough. This is a normal part of the divorce process. It is actually called crazy time. You will act in ways that will surprise not only you but others around you. Be patient and kind to yourself and know that this is a transition that you will get through. Your divorce can transform you. It can wind up being your greatest gift. It gives you the opportunity to work through things you have ignored positioning you for great success. That is why it is so crucial to do inner work regarding your fears, so they don’t ruin your life.
Once fear is understood at it deepest level, it can become mastered and become your best friend. When you can shed it, you will feel lighter and freer and be able to move forward in your life. To be able to be carefree is a wonderful gift. You deserve to give that to yourself. Most of us do not realize just how immobilized we are by fear in our lives. There are gifts and valuable lessons in your fears. They tell a story about your life. Once you know the story, you can rewrite it. They are your unconscious blueprint. The idea is to bust through your fears.
Bringing faith to fear can be very uplifting. Faith is the belief that in spite of the conditions in your life, things will get better. Faith believes that everything that is happening has a gift in it and is happening for your highest good. Faith believes that there is a greater plan working in your life that you could ever realize. And that sometimes a bad event that is taking place is actually a blessing in disguise. Faith believes that you are exactly where you are supposed to be. Faith is your connection to all that is and can be. It is the connection you have with yourself and others. Faith goes beyond hope. It is a knowing. Faith is the light in your heart and soul challenging you to keep moving forward even though you cannot see what lies ahead. Faith is trusting that the net will appear when you leap. With faith all things are possible. Faith is what dreams and miracles are made of. Faith is the best balm for your heart. It is love of self and others. With faith, you can weather any crisis. So, which do you want to sign on for, fear or faith? Whichever one you feed is the one that will grow.
“You block your dream when you allow fear to become bigger than your faith.” -Mary Morrissey
Copyright © 2011 by Lynne Glazer. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing.



